Lance Armstrong Training »
By admin on May 19, 2008 in Training, Video | 0 Comments
For those in need of a little inspiration…
Category: Training
Calorie Burn Rate »
By admin on May 18, 2008 in Training | 0 Comments
Bicycling Magazine published this data serveral years ago:
Developing Cadence »
By admin on May 17, 2008 in Featured, Training | 0 Comments
Cadence in cycling is the number of revolutions of the crank per minutes. A high number of revolutions per minutes is known as “high cadence” and high gears that are spun slowly is known as “low cadence”. Cyclists typically have a preferred cadence at which they feel most comfortable, and on bicycles with many gears [...]
